Your nervous system didn’t get the memo. No internal reset occurred. No release followed the date change.The body kept its patterns because patterns are how it survives. January didn’t signal safety. It signaled noise. Muscles still tighten the same way.Sleep still breaks where it always has.Your breath still shallow when vigilance wakes first. This isn’t resistance. It’s memory. The body remembers everything the mind tries to outpace.Healing begins when you stop asking it to